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Why use Essential Oils?

Essential oils are beneficial to use because they:

  • provide us with safe and natural alternatives
  • offer powerful mind, body, environmental and spiritual support
  • have few, if any, undesirable side effects when used as recommended
  • are a convenient and cost effective home and wellness solutions.

How to use Essential Oils?

Essential Oils can be used in so many ways including;

  • Inhaling the beautiful scents to lift your mood, boost concentration and relieve stress
  • Diffusing oils to create a calm or invigorating environment
  • Replacing toxic chemicals in your home and using them as cleaning and household products
  • Creating your own natural beauty and personal care products
  • Providing natural support for minor injuries, ailments or complaints.

Is it safe to use Essential Oils internally?

Yes, when used as recommended, many essential oils can safely and effectively be used internally. Their multi-faceted range of health applications empowers every individual with the opportunity to naturally manage their health with the utmost confidence.

Because of their potent nature, it is important to use essential oils with caution and safety. Each bottle will state what it can be used for.

Tips on Taking Essential Oils Internally

✔  Follow recommended directions for use. Refer to the doTERRA essential oil supplement bottles and product information pages for instructions and recommended use. Consult your physician if needed.

✔  Always start with one drop. As you become familiar with each essential oil and observe your body’s response to it, you can slowly increase the number of drops until you achieve the desired results.

✔  Make sure the essential oils have the proper chemical profile and are free of impurities and adulterations. doTERRA uses a number of third-party analytical methods to ensure that every bottle meets standards of composition and safety.

✔  Use oils that are recommended for internal use only. Some essential oils should not be used internally.

Oils recommended for internal use

  • Basil
  • Bergamot
  • Black Pepper*
  • Cardamom
  • Cilantro
  • Cinnamon Bark*
  • Clary Sage
  • Clove*
  • Coriander
  • Cypress
  • Cassia
  • Fennel
  • Frankincense
  • Geranium
  • Ginger
  • Grapefruit
  • Helichrysum
  • Juniper Berry
  • Lavender
  • Lemon
  • Lemongrass
  • Lime
  • Marjoram
  • Melaleuca
  • Melissa
  • Myrrh
  • Oregano*
  • Patchouli
  • Peppermint
  • Roman Chamomile
  • Rosemary
  • Sandalwood
  • Thyme*
  • Vetiver
  • Wild Orange
  • Ylang-Ylang

 The most powerful way these are being used in our home are by my primary aged daughter. In the last two years she has learned what oil she needs to help her sleep, sooth her pain (physical or emotional), or calm her skin if she is cut, bruised or itchy. Empowering the next generation with a safe, natural, self-informed alternatives and become the master of his or her own health and wellbeing is priceless in my mind!

It starts with the Life Long Vitality supplement pack, includes every step of my personal grooming, I add them to our food and drinks and then they feature in my cleaning products and diffusers to create a calm, low toxin home and space for us to live in and thrive.We use essential oils, or home and personal care products with pure essentials oils in them, approximately 15- 20 times per day.

Doterra oils are:

  • sourced from a global network of growers to ensure the most pure and efficacious essential oils
  • rigorously tested for standards of purity and potency
  • free from filler or artificial ingredients
  • free of harmful contaminants.

Love and benefits go way beyond the end products.

“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
Anonymous • Quote of the Day
“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
Anonymous • Quote of the Day