Chat to me one-on-one on the phone or online to create yourself an effective plan and meet your wellness goals sooner.
As occupational beings we need to be engaged in meaningful activities and I know sometimes the traditional ideas around how to ‘ just eat well and exercise’ are not all that simple, fun or meaningful.
Book a 20-minute initial consultation and we can figure out what you need. For example we can then book;
- An hour consultation related to essential Oils? A plan to incorporate essential oils into your daily routines to help you achieve your health and wellbeing goals faster, and with more pleasure and self-direction.
- An occupational review to create an action plan (with or without clinical referrals) to get your groove back and health goals/needs on track? You may want to read about OT services and education as well, but book your online meeting and we can figure out what’s next for you together.
- A stress management action plan for you to reduce those symptomatic feelings and take control of your life and balance again.
Let’s complete a complimentary wellness call, so we can together first identify what the real issues are and what drew you to this service in the first place.